In the metabolic typing diet, wolcott and acclaimed science writer trish fahey provide simple selftests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. The objective of metabolic typing is to spiral from ill health as in types 3, 6 and 7 up the spiral toward a state of optimum health as in types 10, 11, and 12. Traditional metabolic typing uses three categories. Circle the answer that best completes the following 25 statements according to how. Nutritional typing your next generation key to stupendous lifelong health. Harold kristal developed his orginal, inoffice testing protocol, the kristal method of metabolic testing. Metabolic typing is the missing link that explains why one persons food may literally be another persons poison. Achieve and maintain your ideal weight eliminate sugar cravings enjoy sustained energy and endurance conquer indigestion, fatigue, and allergies bolster your immune system overcome anxiety, depression, and mood swings from the trade paperback edition. Its important to learn how to eat right for your metabolic type because the same foods that keep your friends slim may be making you puffy and tired. It is one of the profoundest tools for balancing metabolic biochemistry that i have encountered, and is the missing link in optimising nutrition.
Eat a variety of fruits and vegetables, but steer clear of too many refined and starchy ones. The metabolic typing diet is different from most diet books in that regard. The metabolic type selftest instructions for each of the following questions, please circle the one response a, b, or c that best applies to you. Metabolic type metabolic typing for customized nutrition via the healthexcel system explains why one diet nutritional approach works for one, but fails for another. Metabolic type metabolic typing for customized nutrition via the healthexcel system explains why one dietnutritional approach works for one, but fails for another.
The metabolic typing diet by william wolcott examines the work done by dr william kelley on establishing comprehensive guidelines for metabolic typing. Metabolic typing is the most scientificbased model of nutrition, standing apart from every type of diet fad. Physiological analysis of the metabolic typing diet in. If youre a type b, you have a strong penchant for sweets candy. It also ranked highly in adherence, because people liked the individually. When i feel angry, eating meat or fatty food seems to make it worse. Reprinted with permission from the metabolic typing diet. The basic premise of the metabolic typing diet is that we are all individuals, biochemically speaking.
The term metabolic diet includes diets such as the. The bible of metabolic typing, as stated by the prestigious pricepottenger institute, is the greatest advancement in metabolic typing in 150 years. No one diet fits all because people have different genetics and come from all over the planet where different foods are available. Metabolic typing scientifically identifies the ideal diet and supplements for each person for weight loss, optimal health, energy, fitness, immunity. We are different in the way that various foods affect our biochemistry, our gene expression, our health, weight, of all of the nutrition books that ive read, this. You start by answering 65 questions to help you identify your metabolic type and then follow the relevant diet. The mixed type diet if youre a mixed type, it means youre somewhere in the middle of the other two types, which have more pronounced or clearcut metabolic imbalances. Discover the right and wrong foods to build health, prevent disease. This extraordinary technology represents the combined efforts of some of this centurys leading medical researchers people who are well known for pioneering achievements in nutritional science. If for any given question you are certain that none of the responses. Customize your diet to your own unique body chemistry for hereditary reasons, your metabolism is unique. Glossary acid alkaline ph of the body the degree of acidity or alkalinity, which is regulated by several of the fundamental homeostatic controls. Wolcott and trish fahey, published by doubleday, january, 2000.
Widely recognized as the definitive, authoritative work on metabolic typing, this book marks the first time in the last 75 years that information on this clinical science has been released to the public. With the advent of the recent book on blood types, eat right 4 your type by peter dadamo, n. Our clinic, metabolic nutrition, in mill valley, ca is where dr. Discover your metabolic type with this quiz and learn what you should be eating to feel full, shed pounds and get energized. A metabolic typing diet is the selection of diet on the basis and rate of metabolism of the body. It can help you stabilize your weight at optimum levels, and improve your overall health and energy. Finding the right balance among protein, fat and carbohydrate is your key to. Discover the right kinds of foods to eat for your metabolism with the metabolic typing diet a personalized eating plan.
The advanced metabolic typing diet program analyzes and makes dietary recommendations for optimum functioning of this system. Contending that no single diet is universally applicable, a guide to achieving health by eating according to ones metabolic type profiles different body types and outlines dietary guidelines for. According to the metabolic typing diet, the three metabolic types should eat the following foods. Metabolic typing example diet plan ben wilson personal. Mixed oxidizers require relatively equal amounts of protein, fats, and carbohydrates. Metabolic typing is a scientific approach to your health that carefully looks at your unique digestive system and recommends the specific foods and supplements that support your unique body structure. Determine your metabolic type with our metabolic typing test blood spot sample, based on the following markers.
One of the latest diet trends is the metabolic diet, which aims to change how your body metabolizes food. Discover your metabolic type and youll discover your diet. The web site offers additional testing options and general information. These are sugarladen and will actually add to your anxiety. The metabolic typing diet is a book written by william l. Wolcott worked as dr kelleys research assistant and then as his troubleshooter helping the metabolic typing. Kelleys self test for the different metabolic types. Protein types should eat diets that are rich in protein, fats and oils, and highpurine proteins such as organ meats, pate, beef liver, chicken liver, and beef. Some have a normal rate of food oxidization called mixed oxidizer. So, to remain healthy and not to gain or lose weight, you should have a diet according to your metabolism.
Metabolic typing is different from the blood type diet you might occasionally hear about, but some people try to emphasize what they see as the overlap between the two theories. The author converts a jigsaw puzzle of specialized information into a paradigm for managing food choices. Results suggest that at least in caucasian professional rugby players the metabolic typing diet questionnaire results did not accurately reflect the. Instead of white potatoes or white bread, reach for whole grains such as oatmeal and wholewheat pasta.
Wolcott and trish fahey, and it was published back in 2002. Food is foundational food is intended as fuel to keep your engines of metabolism your bodys cells running at peak performance every day of your life. Protein types should follow a highprotein, highfat, lowcarb diet where 40 percent of calories come from protein, and 30 percent each come from fat and carbs. Download it once and read it on your kindle device, pc, phones or tablets. Metabolic typing the metabolic typing diet customized. At the most fundamental and essential level, you are what you eat. Pdf physiological analysis of the metabolic typing diet in. The authors were seeking to educate readers about their own individual metabolism, as it is a unique part of each persons individual dna makeup.
The metabolic typing diet for kindle video dailymotion. Rediscover the wisdom of ancestral diets with the metabolic typing diet. Metabolic typing mt is a revolutionary system that addresses each person at a fundamental metabolic level, allowing for increased energy, weight loss and greater resistance to disease. Metabolic typing is so important because the foods that will. Fast oxidizers require high protein, highfat, and low carbohydrates. Based on this rate of oxidization the diet nutrition for an individual varies. It might be a lowfat, high carbohydrate diet filled with pasta and grains, or a highfat, highprotein diet focused on meat and. Due to the different rates of metabolism, the rate of calorie consumption varies greatly. Fat protein efficient diet health and fitness bank.
As for the ratios of those real foods, thats where metabolic typing comes in. Start reading the metabolic typing diet on your kindle in under a minute. The selftest itself will take an average person four to five hours to complete and when finished, youll know more about your. Metabolism type test adapted from the metabolic typing diet wolcott and fahey 2000, 5, this simple test is the most basic way to determine your metabolism type. Get your kindle here, or download a free kindle reading app.
It tells you exactly what foods to eat to lose weight, improve your energy and optimize your health. Pdf the metabolic typing diet download full pdf book. You actually need to eat a mixture of protein type foods and carbo type foods. Gaining weight when you eat the wrong foods for your metabolic type, the food does. William donald kelley in his book metabolic typing diet classified the metabolism of an individual into three categories. Download metabolism diet the ultimate guide to the metabolic typing diet diets weight loss pdf online. Metabolic typing test cholesterol blood test verisana lab. Free nutritional typing test know your diet plan shop mercola. Dr georgiou is a certified metabolic typing consultant as well as a clinical nutritionist and a naturopath. A metabolic typing diet plan is a graded system listing how each and every food will influence your body. Use features like bookmarks, note taking and highlighting while reading the metabolic typing diet. If you are a fast oxidizer you will metabolizes glucose from food too quickly.